Manaslu Circuit TrekManaslu Circuit Trek

Manaslu Circuit Trek

Trip Summary
  • Trip Duration14 Days
  • Difficulty Level Moderate
Highlights
  • Scenic Views: The trek offers stunning views of Manaslu (8,163m), the eighth highest mountain in the world, and other snow-capped peaks of the Himalayas.
  • Cultural Experience: The trek takes you through remote villages inhabited by the ethnic Gurung, Tibetan, and other ethnic groups, where you can experience their unique culture, traditions, and lifestyle.
  • Challenging Terrain: The trek is challenging, with steep climbs, narrow trails, and high-altitude passes that require good physical fitness and trekking experience.
  • Natural Hot Springs: You can relax in the natural hot springs of Tatopani, which are believed to have therapeutic properties and offer a refreshing break from the trek.
  • Breathtaking Waterfalls: The trail is dotted with stunning waterfalls, including the impressive Budi Gandaki waterfall, which cascades down a rocky cliff.
  • Larkya La Pass: The trek culminates at the Larkya La Pass, one of the highest mountain passes in the world, offering panoramic views of the Himalayas.
  • Rich Biodiversity: The Manaslu region is rich in biodiversity, with a variety of flora and fauna, including snow leopards, Himalayan tahr, musk deer, and blue sheep.
  • Ancient Monasteries: The trek takes you through ancient monasteries and religious sites, such as the Sama Gompa, which houses valuable Buddhist artifacts and offers stunning views of the Manaslu range.
  • Local Cuisine: You can sample local cuisine, such as dal bhat (lentil soup and rice), momos (steamed dumplings), and thukpa (noodle soup), while experiencing local hospitality.
  • Off-the-Beaten-Path: The Manaslu Circuit Trek is relatively unexplored and less crowded than other popular trekking destinations in Nepal, offering a unique off-the-beaten-path experience.

The Manaslu Circuit Trek is a popular trekking route in Nepal that takes you around the eighth highest mountain in the world, Mount Manaslu. The trek is a perfect blend of natural beauty and cultural exploration as it passes through remote mountain villages, lush forests, and high-altitude passes.

The trek starts from Arughat, a small town located in the Gorkha district of Nepal, and takes you through several remote villages like Soti Khola, Machha Khola, Jagat, Deng, Namrung, Lho, and Samagaon. Along the way, you will witness stunning landscapes, including cascading waterfalls, deep gorges, terraced fields, and breathtaking mountain vistas.

The highest point of the trek is the Larkya La Pass, situated at an altitude of 5,160 meters, which offers panoramic views of the surrounding mountains, including Manaslu, Himalchuli, Ngadi Chuli, and Cheo Himal. After crossing the pass, the trek descends down to Bimthang and then continues to Tilje, Dharapani, and finally ends at Besishahar.

The trek is considered to be moderately challenging and requires a good level of fitness and endurance. The best time to undertake this trek is from September to November and March to May when the weather is dry and clear, offering the best views of the mountains.

Overall, the Manaslu Circuit Trek is a fantastic trekking experience that takes you off the beaten path and offers a unique insight into the local culture and lifestyle of the Nepalese people.

Itinerary
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To start your journey, you will need to head west out of Kathmandu towards the city of Pokhara. The road from Kathmandu to Pokhara is well-paved, and you can expect to cover this distance in around 6 hours.

Once you reach Pokhara, you will need to head towards the town of Gorkha. The road from Pokhara to Gorkha is a bit more challenging, but the views of the Annapurna range are simply breathtaking.

From Gorkha, you will need to head towards Arughat, which is the gateway to the Manaslu trekking region. The road from Gorkha to Arughat is unpaved and can be quite rough in places, so be prepared for some bumpy stretches. Once you reach Arughat, you will need to cross the Budhi Gandaki river and continue on towards Soti Khola.

    The trek from Soti Khola to Machha Khola is around 14 kilometers long and takes around 6-7 hours to complete. The trail is moderately difficult and involves both uphill and downhill climbs. You will cross several small streams and waterfalls, and the scenery is breathtaking.

    The trail is well-marked, and you will come across many fellow trekkers and locals along the way. Machha Khola is a small village situated on the banks of the Budhi Gandaki River.

    The village is surrounded by lush forests and provides a perfect resting place for trekkers. You will find several teahouses and lodges where you can spend the night. The village also has a hot spring, where you can take a dip and relax your muscles after a long day of trekking.

      The trail begins with a climb through a forested area, passing by several waterfalls and streams. You will then cross a suspension bridge and continue on a trail that runs alongside the Budhi Gandaki river. You'll pass through the villages of Khorlabesi and Tatopani, where you can take a break and enjoy a soak in the hot springs.

      From Tatopani, the trail continues through a steep ascent towards Dobhan. After Dobhan, you'll pass through the village of Jagat, which marks the entry point to the Manaslu Conservation Area. Here, you'll need to register with the conservation office before continuing on your trek.

      As you trek towards Jagat, you'll be rewarded with stunning views of the surrounding mountains, including Manaslu and the Ganesh Himal range. The village of Jagat itself is a charming little settlement, with traditional stone houses and narrow alleyways. There are a few guesthouses and teahouses here where you can spend the night and rest up for the next day's trek.

        From Jagat, the trail follows the Budhi Gandaki River upstream. The path is rocky and undulating, with occasional steep ascents and descents. You'll pass through a few small settlements and cross a couple of suspension bridges over the river.

        After about 3 hours of walking, you'll reach the village of Philim, which is a popular rest stop for trekkers. Philim is a large Gurung village with several teahouses and lodges. You can take a break here and have lunch.

        After Philim, the trail continues along the Budhi Gandaki River and passes through more villages and forests. You'll come across a few more suspension bridges and waterfalls along the way.

        After about 3 more hours of walking, you'll reach Pewa Deng, a small village with a few basic teahouses and lodges. Pewa Deng is a good place to spend the night before continuing the trek the next day.

          The trek from Pewa to Namrung is a beautiful and challenging journey that takes approximately 6 hours to complete. As you leave Pewa behind, you will cross the Budhi Gandaki river and follow the trail through several small villages. The trail gradually climbs uphill, passing through beautiful forests of rhododendron and oak trees. You will have several opportunities to stop and rest along the way, as well as to take in the beautiful scenery.

          After a few hours of trekking, you will reach the village of Ghap, where you can stop for lunch and take a short break. From Ghap, the trail continues uphill, passing through several more small villages and offering beautiful views of the mountains.

          As you near Namrung, the trail becomes steeper and more challenging, but the beautiful scenery and stunning views make it all worthwhile. Finally, after approximately 6 hours of trekking, you will reach the village of Namrung, where you can rest, relax, and take in the beautiful surroundings.

            The trek from Namrung to Lho Lho is a moderate trek that takes approximately 4 hours to complete. The distance between Namrung and Lho Lho is approximately 7 kilometers.

            The trek starts with a gradual uphill climb through forests of pine and rhododendron. As you climb higher, the landscape becomes more arid and barren, with snow-capped peaks looming in the distance.

            After about 2 hours of trekking, you will reach the village of Lihi, where you can take a short break and admire the beautiful views of the surrounding mountains. From Lihi, the trail continues along the banks of the river, crossing several suspension bridges along the way.

            After another hour or so of trekking, you will arrive at Lho Lho, a small village located at an altitude of 2,957 meters. Lho Lho is known for its beautiful gompas (Buddhist monasteries) and traditional stone houses.

              The trek begins in Lho, a picturesque village with stunning views of Mount Manaslu. You'll start by walking along a dirt path that winds through the village and leads up towards the hills. As you leave Lho behind, you'll begin to climb uphill through a forest of rhododendron and pine trees.

              The trail can be steep in places, but the stunning views of the surrounding mountains will make the effort worth it. After about 2 hours of trekking, you'll reach the village of Shyala. This village offers some of the most breathtaking views of Mount Manaslu, so be sure to take a break and enjoy the scenery.

              From Shyala, it's another 2-hour trek to Sama Gaun. Along the way, you'll pass through several small villages and cross a few suspension bridges over the Budhi Gandaki river. The trail is relatively flat, making it an easier trek than the first half of the journey.

              Finally, you'll arrive in Sama Gaun, a small village nestled in a valley surrounded by towering mountains. This is a great place to rest and acclimatize before continuing on to higher altitudes.

                On this day, trekkers usually take a day trip to Manaslu Base Camp or Pungyen Gompa from Sama Gaun. The trek takes approximately seven hours round trip, and it's a strenuous hike. Both destinations offer beautiful views of the surrounding mountains and glaciers.

                Manaslu Base Camp is situated at the foot of Mt. Manaslu, the eighth highest mountain in the world. The trail to the base camp passes through a beautiful valley with stunning views of the snow-capped peaks. Trekkers can also see the beautiful Samdo Peak and the Larkya Glacier on the way.

                Pungyen Gompa is a Buddhist monastery located at the base of Pungyen Glacier. The trek to the monastery is a steep climb, but the breathtaking views of the glacier and surrounding mountains make it worth it. The monastery itself is also a beautiful sight and a peaceful place to spend some time.

                  The trek from Sama Gaun to Samdo typically takes around 3 hours and covers a distance of approximately 6 kilometers. The route is relatively easy and mostly flat, with a gradual ascent towards the end.

                  As you leave Sama Gaun, you'll pass through some small villages and cross a few suspension bridges over the Budhi Gandaki River. You'll also get some stunning views of the surrounding Himalayan peaks, including Manaslu and its neighboring peaks.

                  After about 2 hours of trekking, you'll reach the village of Samdo. This is one of the highest villages in the region, and it's located in a valley surrounded by mountains. The village is home to a small number of Tibetan refugees, and you'll have the opportunity to learn about their unique culture and way of life.

                    Acclimatization is a crucial aspect of high-altitude trekking. It allows your body to adjust to the decreased oxygen levels in the air and reduce the risk of altitude sickness. If you are feeling well and have no symptoms of altitude sickness, you could take a day trip to the Tibet Border.

                    The Tibetan plateau is located nearby, and you could get a glimpse of the unique culture and landscape of the region. However, keep in mind that the Chinese border authorities have strict regulations, and you would need to obtain the necessary permits and follow their guidelines.

                    Another option for an acclimatization day is to explore the surroundings of Samdo. You could take a short hike to the nearby hills, visit the local monasteries, or interact with the friendly locals. It is also a good opportunity to rest, hydrate, and eat nutritious food to support your body's acclimatization process.

                      The trek from Samdo to Dharmasala is a relatively short one, taking about 4 hours to complete. However, it is also a fairly challenging segment of the trek, as it involves gaining a significant amount of altitude and traversing some difficult terrain.

                      As you continue along the trail, you will gradually gain altitude, and the air will become noticeably thinner. You may begin to feel the effects of altitude sickness, such as shortness of breath, headaches, and fatigue. It is important to take things slowly and stay well hydrated to avoid these symptoms.

                      Eventually, you will reach the village of Dharmasala, which sits at an altitude of 4,460 meters (14,632 feet). This is a small and remote settlement, with only a few basic guesthouses and lodges available for trekkers. However, the views from here are truly spectacular, with panoramic vistas of the surrounding mountains and valleys.

                        The trek from Dharamsala to Bimthang via Larkya Pass is one of the most challenging but rewarding treks in the Manaslu region of Nepal. The trek covers a distance of around 24 kilometers and takes about 10 hours to complete.

                        Starting from Dharamsala, you will trek through a beautiful trail that runs along the bank of the river. The trail gradually climbs up through a dense forest of pine and rhododendron trees, providing stunning views of the Himalayan peaks.

                        As you ascend, you will come across several small streams and waterfalls before reaching Larkya Phedi, which is the base camp for the Larkya Pass. From here, you will climb up to the Larkya Pass, which stands at an altitude of 5,160 meters (16,930 feet). The ascent is steep, and you will need to be physically fit to tackle it.

                        Once you reach the top of the Larkya Pass, you will be rewarded with breathtaking views of the surrounding Himalayan peaks, including Manaslu, Cheo Himal, Himlung Himal, and Kang Guru. The descent from the pass is equally challenging, as the trail is steep and rocky.

                        After crossing the pass, you will descend towards Bimthang, which is a beautiful village located at an altitude of 3,590 meters (11,778 feet). The village is surrounded by snow-capped peaks and lush green forests, making it an ideal place to rest and relax after a challenging day of trekking.

                          The trek from Bimthang to Dharapani is a long one, taking around 7 hours to complete. The trail descends through dense forests and crosses several streams before reaching the village of Tilije. From here, the trail follows the Marsyangdi River through a rocky canyon to reach Dharapani.

                          The trek begins with a steep descent from Bimthang to the Dudh Khola River. After crossing the river, the trail continues through a dense forest of rhododendron and pine trees. Along the way, you may see small villages and teahouses where you can stop for a break or to rest.

                          After a few hours of hiking, you will reach the village of Tilije, which is located at the confluence of the Dudh Khola and Marsyangdi rivers. This village is a great place to stop for lunch or a quick break, as it offers stunning views of the surrounding mountains.

                          After leaving Tilije, the trail continues along the Marsyangdi River, passing through a series of small villages and hamlets. The scenery here is spectacular, with towering cliffs and deep gorges.

                          As you approach Dharapani, you will pass through a narrow canyon that is lined with tall pine trees. The final stretch of the trek is relatively easy, and you should arrive in Dharapani by late afternoon.

                            The drive from Dharapani to Kathmandu is a long one, covering a distance of approximately 190 kilometers (118 miles). The journey takes around 10 hours, and it's advisable to start early in the morning to avoid traffic and reach Kathmandu before sunset.

                            Upon reaching Kathmandu, you'll be greeted by the hustle and bustle of the city. Kathmandu is the capital of Nepal and a vibrant city with a rich cultural heritage. There are plenty of things to see and do in Kathmandu, including visiting historical temples and monuments, exploring local markets, and trying out delicious Nepalese cuisine.

                              Essential Information

                              Best Seasons for Manaslu Circuit Trek

                              The Manaslu Circuit Trek is a popular trekking route in Nepal that takes you around the eighth highest mountain in the world, Mount Manaslu (8,163m). The best seasons for the Manaslu Circuit Trek are:

                              Spring (March to May): This is one of the best times to trek the Manaslu Circuit as the weather is usually clear and dry, with mild temperatures and beautiful views of the mountains and flora. The rhododendron forests are in full bloom during this season, making it a picturesque trek.

                              Autumn (September to November): This is another great season for trekking the Manaslu Circuit. The skies are usually clear, and the weather is stable, with mild temperatures during the day and cool at night. The views of the mountains are spectacular, and the trails are generally dry, making it easier to trek.

                              It's worth noting that the Manaslu Circuit Trek is a high-altitude trek and can be challenging, so it's essential to be well-prepared and acclimatize properly before attempting the trek.

                              Permits Required for the Trek

                              The Manaslu Circuit Trek is a restricted area trekking route, which means that it requires a special permit in addition to the usual trekking permits. There are two permits required for the Manaslu Circuit Trek:

                              Manaslu Restricted Area Permit (MRAP): This permit is required for all trekkers who wish to trek in the Manaslu region. The MRAP is issued by the Nepal government and can only be obtained through a registered trekking agency. The cost of the MRAP varies depending on the season and the duration of the trek.

                              Annapurna Conservation Area Permit (ACAP): This permit is required for all trekkers who pass through the Annapurna Conservation Area on their way to or from the Manaslu Circuit Trek. The ACAP can be obtained either in Kathmandu or Pokhara, and is valid for multiple entries within the conservation area.

                              It is important to note that the Manaslu Circuit Trek can only be undertaken through a registered trekking agency and with a licensed guide. The guide will take care of all the necessary paperwork and permits.

                              Guides and Porters

                              The Manaslu Circuit Trek is a beautiful and challenging trek that offers stunning views of the Himalayan mountains and the Manaslu peak. As it is a challenging trek, it is highly recommended to hire guides and porters for the trek. Here's what you need to know about guides and porters for the Manaslu Circuit Trek:

                              Guides: A guide is a local expert who is familiar with the trekking routes, culture, and customs of the region. They can help you navigate the trail, provide information about the local flora and fauna, and assist you in case of an emergency. Hiring a guide is highly recommended for this trek as it is a remote area, and having a guide will ensure your safety.

                              Porters: Porters are individuals who carry your luggage and other trekking equipment during the trek. They play a crucial role in the trek as they help ease the physical strain on your body and allow you to enjoy the trek fully. They also carry essential supplies like food, water, and shelter during the trek.

                              How to Hire Guides and Porters: There are several trekking agencies in Nepal that can help you hire guides and porters for the Manaslu Circuit Trek. These agencies offer a range of services, including trekking permits, transportation, accommodation, and equipment rental. It is essential to hire guides and porters through a reputable agency to ensure that they are experienced and properly trained.

                              Cost: The cost of hiring guides and porters for the Manaslu Circuit Trek varies depending on the trekking agency you choose and the number of days you plan to trek. On average, a guide can cost around USD 25-30 per day, while a porter can cost around USD 20-25 per day. It is important to negotiate the price beforehand and to be clear about the services you expect.

                              Things to carry during Manaslu Circuit Trek

                              The Manaslu Circuit Trek is a challenging trek in Nepal that takes you around the majestic Manaslu mountain range. Here are some things you should consider carrying for this trek:

                              Trekking permit: You need to obtain a special permit from the Nepal government to trek in the Manaslu Conservation Area.

                              Trekking gear: Comfortable and sturdy hiking boots, trekking pants, quick-dry t-shirts, a warm jacket, a raincoat, and a sun hat are essential.

                              Sleeping bag: You will need a warm sleeping bag, preferably rated for sub-zero temperatures.

                              First-aid kit: It is important to carry a basic first-aid kit, including bandages, antiseptic creams, painkillers, and altitude sickness medication.

                              Water purifier: You can carry a water purifier or purification tablets to ensure safe drinking water.

                              Snacks: Pack some energy bars, chocolates, and dry fruits to keep you energized throughout the trek.

                              Camera: Don't forget to bring your camera or phone to capture the stunning scenery and your memorable moments.

                              Headlamp: A headlamp can be useful for navigating through dark trails or finding your way to the bathroom at night.

                              Cash: Carry enough cash to pay for food, accommodation, and any emergency expenses.

                              Portable charger: A portable charger can be handy for keeping your electronic devices charged during the trek.

                              Frequently Asked Questions

                              Q: What is the Manaslu Circuit Trek?

                              The Manaslu Circuit Trek is a popular trekking route in Nepal that circles the eighth highest mountain in the world, Mt. Manaslu (8,163 m). The trek is known for its scenic beauty, cultural diversity, and challenging terrain.

                              Q: How long does the Manaslu Circuit Trek take?

                              The Manaslu Circuit Trek typically takes around 14 to 18 days to complete, depending on the trekker's pace, itinerary, and acclimatization needs.

                              Q: What is the best time to do the Manaslu Circuit Trek?

                              The best time to do the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and the temperatures are moderate. However, the trek can also be done in the winter (December to February) and summer (June to August) seasons with proper gear and preparation.

                              Q: Is a permit required for the Manaslu Circuit Trek?

                              Yes, a special trekking permit is required for the Manaslu Circuit Trek, as it is a restricted area. Trekking with a licensed guide is also mandatory.

                              Q: What is the difficulty level of the Manaslu Circuit Trek?

                              The Manaslu Circuit Trek is considered a challenging trek that requires a good level of physical fitness and stamina. The trek involves long and steep ascents and descents, crossing high mountain passes, and trekking in remote areas with basic facilities.

                              Q: What is the maximum altitude reached during the Manaslu Circuit Trek?

                              The maximum altitude reached during the Manaslu Circuit Trek is at Larkya La Pass, which is at an elevation of 5,160 meters (16,930 feet).

                              Q: What is the accommodation like during the Manaslu Circuit Trek?

                              The accommodation during the Manaslu Circuit Trek ranges from basic tea houses to more comfortable lodges. The tea houses are simple and provide basic facilities such as a bed, a shared bathroom, and a common dining area. The lodges are comparatively more comfortable and offer private rooms with attached bathrooms.

                              Q: What should I pack for the Manaslu Circuit Trek?

                              It is recommended to pack warm and waterproof clothing, trekking shoes, a backpack, a sleeping bag, a headlamp, a first aid kit, a water bottle, and a camera, among other things. It is advisable to pack light and carry only the essentials.

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